Social dancing offers countless benefits for your health, wellbeing, and social life. Learning to social dance allows you to be able to dance with anyone, no matter where you go. For most people, it’s about more than just learning to dance with your teacher—it’s about learning to dance confidently at weddings, parties, nightclubs, or on vacation. Social dancing is a wonderful supplement to private dance lessons and allows you to practice your skills in an improvisational way with many different people.

Social dancing is so good for your mind and body. It allows you to get to know new people, get exercise while having fun, and reduce stress. Since no part of social dancing is choreographed, you also learn to let go of perfectionism, overcome shyness, and just have fun dancing. Social dancing also builds areas of your brain for coordination, spatial analysis, and memory.

Social dancing is also a very important skill for competitive ballroom and latin dancers to develop as well. The ability to lead and follow anyone, anywhere, means that you can dance even when if your partner forgets the choreography or if things have to be improvised on the competition floor because other couples are in your way.

Come dance with us!